Going Through A Break-Up Can Feel Overwhelming !
Do you need help today!
Whether you were married, in a long-term relationship, or dated someone for just a few months,
if you're struggling with a break-up or possibly of breaking up with someone,
I’m here to help you!
It doesn’t matter how long the relationship lasted; or if you broke up today or 5 years ago, what matters is how it’s impacting your life today!
Ending A Relationship :
Going through a relationship or marriage break-up.
This can be one of the most hardest emotional experiences. Whether you’re healing from a separation or struggling with the emotional aftermath, counselling can help you process your feelings, understand the impact, and start to move forward.
If You’re Going Through a Divorce or Break-Up
You may be experiencing:
- Overwhelming emotions like sadness, anger, or confusion.
- Trouble letting go or moving on from your partner.
- Anxiety about your future or uncertainty about what comes next.
- Struggles with co-parenting or dividing responsibilities.
- Feeling like you’ve lost yourself or unsure of who you are without the relationship.
How Counselling Can Help After a Break-Up
If you’re single after being in a relationship, you might feel:
- Hurt, betrayed, or grieving the loss of the relationship.
- Worried about being alone or anxious about entering another relationship.
- Frustrated with repeating the same relationship patterns and unsure how to break free.
- Ready to understand yourself better and heal from past experiences.
A Safe Space to Heal from Divorce or a Break-Up
If you’re dealing with the pain and really struggle to move forward in your life, I offer a safe space to talk about what you’re going through. You may be:
- Struggling to move on after a divorce or break-up.
- Needing support in healing and rebuilding your life.
- Looking to understand why things ended and how to prevent repeating patterns in future relationships.
Counselling can help you work through the pain, regain clarity, and find the strength to move forward with confidence.
Relationship Cycle Of Grief
Experiencing grief after the end of a relationship is a natural and complex process. While individuals may navigate these emotions differently, understanding common stages can provide insight and aid in the healing journey.
1. Denial and Shock
Initially, you might find it hard to accept the reality of the breakup, entering a state of denial. This serves as a protective mechanism, helping to absorb the initial pain.
2. Anger and Resentment
As the reality sets in, feelings of anger and resentment may emerge. You might direct these emotions towards your ex-partner, yourself, or even the situation.
3. Bargaining and False Hope
During this stage, you may find yourself ruminating on what could have been done differently, holding onto false hope of reconciliation.
4. Sadness and Loneliness
Feelings of deep sadness and loneliness are common as you mourn the loss of companionship and shared experiences.
5. Acceptance and Healing
Gradually, you come to terms with the end of the relationship, leading to acceptance. This stage allows for healing and the possibility of moving forward.
6. Growth and Moving On
With time, reflection, and self-compassion, you may experience personal growth, gaining new perspectives and preparing for future relationships.
It's important to recognize that these stages are not linear and may overlap or recur. Everyone's grieving process is unique, and seeking support from friends, family, or a professional can be invaluable during this time.
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